Keto Headache

Learn how to prevent the keto headache.

Why does my head hurt on keto?

When you start the diet, your body begins relying on ketone bodies instead of glucose, which can cause your blood sugar levels to drop. In turn, this may lead to low blood sugar. This transition into ketosis may stress your brain, which could result in mental fatigue, or brain fog, as well as headaches 

Is it normal to get a headache when fasting?

Intermittent fasting may make you feel sick. Depending on the length of the fasting period, people may experience headaches, lethargy, crankiness, and constipation.

Tips to treat or prevent keto headaches

Drink plenty of water. As the initial phases of keto involve water loss, it's important to drink adequate fluids.

Limit your alcohol intake.

Eat more low carb, water-rich foods.

Eat more electrolyte-rich foods.

Salt your food. 

Try an electrolyte supplement. 

Avoid intense exercise.

In most cases, the headache occurs after at least 16 h of fasting and resolves within 72 h after resumption of food intake. The likelihood of developing fasting headache increases directly with the duration of the fast.

How long does Keto headache last?

Ketosis headaches can last from 1 to 7 days, or longer. Headaches can be a common side effect of switching to a ketogenic diet.

How do you prevent headaches when dieting?

In order to avoid hypoglycemia, you can enjoy small and frequent meals. This strategy will help you lose weight and prevent headaches. Also, add enough protein to your diet as it helps to keep you feel full for longer.

How do you get rid of a headache from not eating?

You can usually relieve a hunger headache by eating and drinking water. If caffeine withdrawal is to blame, a cup of tea or coffee may help. Keep in mind that it can take 15 to 30 minutes for your body to adjust and re-build its blood sugar stores.

What gets rid of headaches fast?

Try a Cold Pack.

Use a Heating Pad or Hot Compress.

Ease Pressure on Your Scalp or Head.

Dim the Lights.

Try Not to Chew.

Hydrate.

Get Some Caffeine.

Practice Relaxation.

Here are 18 effective home remedies to naturally get rid of headaches.

Drink Water. Inadequate hydration may lead you to develop a headache.

Take Some Magnesium.

Limit Alcohol.

Get Adequate Sleep.

Avoid Foods High in Histamine.

Use Essential Oils.

Try a B-Complex Vitamin. 

Soothe Pain with a Cold Compress.

Can low carbs cause headaches?

Low sodium levels can become problematic when your kidneys dump too much of it. This is one reason people get side effects on low-carb diets, such as lightheadedness, fatigue, headaches, and even constipation. The best way to circumvent this issue is to add more sodium to your diet.

If you enjoyed these tips and would like to keep it close to you at any time, just save this pin to your Keto Pinterest Board.

"During this time, you should drink at least 2.5 liters of water or fluid per day to replace the amount lost in urine. Once you become keto-adapted, you should still consume a minimum of two liters of water daily in order to prevent dehydration and promote optimal metabolic health."

How to Manage Keto Flu Symptoms?

Start slowly. When making harsh diet changes, it's always helpful to ease into it. 

Stay hydrated. Hydration and loss of minerals is a huge factor of the keto flu. 

Take an electrolyte supplement.

Consume more fat.

Get plenty of rest. 

Try light exercise.